Blog

Training the Pilates method with large machines

•  01/01/2026 00:00

APPLYING THE ABC OF THE TRADITIONAL EXPRESSION OF THE METHOD IS ALWAYS THE WINNING WEAPON OF A PILATES TEACHER

•  01/01/2026 00:00

PANCAFIT... IT WORKS..., BUT WHAT MAKES THE DIFFERENCE... IS THE METHOD!!!

•  11/10/2023 13:43

The body "speaks"... for those who know how to "listen"...

•  11/10/2023 13:21

Children and their irresistible need for movement

•  22/02/2023 12:14

Yoga and pilates: two philosophies between the ancient and the modern

•  29/01/2023 07:44

The pilates teacher... reflections!

•  29/01/2023 05:51

Is Pilates tiring??

•  29/01/2023 04:57

Seen from the outside, Pilates doesn't give the idea of what incredible effort and benefits.... but try it for a couple of lessons, you'll change your mind!!

Myofascial Stretching

•  15/01/2023 12:18

Myofascial release: the alternative to classic stretching, to have muscles always relaxed allowing you to develop muscle mass in safety!

TRX TRAINING: WHY IS IT SO EFFECTIVE?

•  15/01/2023 12:18

Suspension training allows you to combine different functional movements that aim to effectively tone most of the body's muscles. It is a workout that allows you to strengthen your muscles, improve your resistance, reactivate lipid metabolism and burn fat faster, already in just the first 20 minutes of training.

Cure back pain without pills

•  01/01/2023 23:27

Four out of five people suffer, have suffered or will suffer from back pain. Resorting immediately to painkillers is often of no use because the symptom is eliminated, but not the cause.

PANCAFIT RAYS METHOD

•  19/09/2022 10:00

Pancafit: Raggi's invention is a winner, but it depends on the method!