Attività & SERVIZI

Click on each activity to find out the details of our courses

PILATES MATWORK

Pilates is an innovative and safe way to exercise the mind and body using a mat or a variety of small tools.

SUSPANSION

Il SUSPANSION è un allenamento in sospensione grazie all'utilizzo di un’amaca in grado di migliorare flessibilità, forza, stabilità, equilibrio, controllo e rilassamento.

YOGA

REFORMER PILATES

Lesson on a machine that provides a repertoire of exercises for the whole body, using a tool specifically designed to strengthen, tone, stretch and shape through a series of precise exercises.

TOWER CADILLAC PILATES

La TOWER è l'attrezzo per l’applicazione dell’eserciziario della Cadillac (un altro grande attrezzo del Pilates).

CIRCUIT MACCHINARI

Il "circuit macchinari" è un allenamento a circuito in cui vengono utilizzati i diversi macchinari e piccoli attrezzi del repertorio Pilates ideale per conciliare dimagrimento e tonificazione.

CHAIR PILATES

POSTURAL RE-EDUCATION PANCAFIT GROUP (RAGGI METHOD)

The Raggi Method is a method of "Postural Rebalancing with a Global Approach". "DECOMPENSATED GLOBAL MUSCLE STRETCHING" is precisely a characteristic and peculiarity of this method in order to be able to involve all the muscle chains in unison.

PILATES PERSONAL STUDIO

LEZIONI INDIVIDUALI O SEMI INDIVIDUALI (DUETTO) DI PILATES Le lezioni personal (o private) di Pilates, sono fruibili e consigliabili a chiunque voglia avvicinarsi alla disciplina o voglia migliorare la sua performance sportiva e/o condizione posturale.

PERSONALIZED POSTURAL THERAPIES

Personalized Postural Therapies with the Raggi Method is a “Global Approach Postural Rebalancing” method whose peculiarity is to carefully examine the person as a whole, observing every parameter, signal, dysfunction, trauma.

BIORESONANCE (BioLife-Regen)

BioLife-Regen is a bioresonance device for frequency analysis on the human body. Your key to optimal well-being!

PERSONAL TRAINING

Individual and/or semi-individual personalized training

ACCOMPANIMENT TO BIRTH

Training in pregnancy

PREGNANT GYMNASTICS

Training in pregnancy